October 23, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Funny story about these oats. Originally, was going to have these for breakfast …

Funny story regarding these oats. Originally, was going to have these for breakfast and also just as I will cover it with blackberries, the maintenance person involved repair our sink. I’m fine with this trade off as currently I can get back to normal dish testing. How typically does that take place to you that you are almost to take pleasure in something as well as it is interrupted suddenly?

Regardless, I am currently appreciating these oats for lunch and also not minding in all. Try these blueberry pie over night oats if you require a simple meal prep for tomorrow. Yogurt totally optional!

Blueberry Pie Overnight Oats
1/2 mug rolled oats
1 tablespoon chia seeds
1/2 tsp cinnamon
Pinch of nutmeg
Pinch of cardamom (optional).
2 tsp syrup.
1 tbsp cashew butter (optional).
3/4 mug unsweetened almond milk.
1/2 cup frozen blueberries.
1 tsp lemon juice.

In a container or jar mix with each other your oats, chia seeds, flavors, salt, cashew butter, milk and also remaining syrup. Provide an excellent mix.

When thawed, offer an excellent mix along with the lemon juice and also leading your oats with it. If you have actually any type of plant based yogurt you can also layer your oats with yogurt as well as the warm berries.

Garnishes consist of cashew butter, blackberries, hemp hearts as well as cacao nibs yet dress it up however you such as.


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