November 28, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Happy Sunday friends! What was your favorite part of the holidays so far? I know…

Blissful Sunday mates! What was your favourite a part of the vacations to this point? I do know it’s been a novel yr, however I’m hoping there was a minimum of one factor you possibly can suppose on fondly. Have appreciated how gradual it’s been. Simply taking my time this previous week which is sweet. On the gradual tempo I’m additionally actually appreciating this sheet pan meal proper about now. It’s about my pace in the intervening time. 🙃

Balsamic Chickpeas and Veggies
1/2 crimson onion, diced
1 small potato, cubed
1/2 cup cubed butternut squash
5 brussel sprouts, halved or quartered
4 mushrooms, quartered
1 can of chickpeas, rinsed and drained
2 tsp olive oil
2 tbsp balsamic vinegar
1 tablespoon maple syrup
1/2 tsp dry basil
1/2 tsp dry oregano
1/4 tsp fennel seeds
1/4 tsp crimson pepper flakes
4 cloves garlic unpeeled
Salt and pepper to style

1 tsp mustard
2 tbsp tahini
2 tsp dietary yeast
2 tsp apple cider vinegar
4 cloves of roasted garlic
Salt and pepper to style
Water to skinny to your most well-liked consistency (I used about 3 tbsp)

Preheat oven to 400F. Place rinsed and drained chickpeas on a paper towel and dry them off as greatest you possibly can. Place chopped veggies and chickpeas on one or two sheet pans ensuring all substances are unfold out properly and never laying on prime of one another. Sprinkle your dry herbs and your balsamic sauce over prime and use your palms to toss the whole lot collectively. Add a number of entire garlic cloves on the tray and place within the oven for 20 minutes. Take away garlic and flip veggies and bake for one more 5-10 minutes. Serve with some greens in a bowl and prep your sauce.

Make your sauce by squeezing garlic out of the peel and mashing cloves right into a paste. As soon as mashed add to a bowl with the remaining sauce substances and whisk till clean. Alter the thinness of your sauce by including small quantities of water at a time. Add salt and pepper to style. Pour over prime your roasted greens and revel in!

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