September 23, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Have any of you guys had trouble finding common fall related ingredients recentl…

Have any one of you people had problem locating usual autumn relevant components lately?.

My shop is totally out of pumpkin and also it’s struck or miss out on if I can locate icy fruit these days. The good news is, the last time I mosted likely to the shop had the ability to obtain some icy fruit. And also consequently made one of my favored bowls of oats today swirled with fresh fast jam and also peanut butter.

Oat meal.
1/2 mug of fast oats.
1 tablespoon ground flaxseeds.
Pinch of cardamom.
Pinch of cinnamon.
1/2 tsp vanilla essence.
Pinch of salt.
1 banana, cut.
1 mug bitter almond milk.

Easy Berry Jam.
1/2 mug icy combined berries.
2 tsp chia seeds.
1/2 tsp sugar (optional, I like my own without)
Optional: To make oats velvety, do not hesitate to either usage fast oats or procedure the oats on your own in a food mill. In a sauce frying pan include your oats, banana, cinnamon, salt, flax seeds and also milk. Give a simmer on reduced to tool warmth and also enable to warmth via and also enlarge for 3 mins. Eliminate from cooktop.

In a microwave secure meal, integrate chia seeds, icy combined berries and also sugar. Area in microwave for 1 min and also 30 secs. When prepared via, mix, mash and also enable to rest for 5-10 mins to enlarge. You can do this action while you are waiting on your oats to prepare or prior to preparing your oats. ✨

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