November 29, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

I was today years old when I found out there is a blueberry emoji. Which is per…

I was today years of ages when I discovered there is a blueberry emoji. Which is excellent due to the fact that I have actually discovered myself truly taking pleasure in blueberries just recently if you can not inform. Certainly, sticking primarily to icy berries because last time I examined it’s not the appropriate period. I proactively attempt to obtain them in due to the fact that they are simply so darn excellent for you. All the gorgeous blue shades are simply filled with anti-oxidants as well as the berries themselves are truly helpful for fiber. Made this lemon blueberry oat meal dish as well as covered with some mango, almond butter, hemp hearts, as well as pepitas.

Lemon Blueberry Oat Meal.
1/2 mug rolled oats.
1/2 tablespoon ground flaxseed.
2 tsp syrup or various other sugar of your option.
1/3 mug icy blueberries.
Pinch of cinnamon.
Pinch of salt.
1 mug bitter vanilla almond milk or milk of your option.
Pinch of fresh lemon passion.

Bring every one of your components other than lemon passion to a simmer in a sauce frying pan. Mix often as well as permit to enlarge to your preferred uniformity (concerning 3-5 mins). Get rid of from warmth as well as mix in fresh lemon passion. Readjust sweet taste as well as salt to your taste as well as offer.

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