December 4, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

If you need an oatmeal bowl that will help your week end on a good note, I think…

If you require an oat meal dish that will certainly assist your week upright an excellent note, I assume this dish of apple cider oats could assist.

Apple Cider Oat Meal.
1 apple, diced.
3 tablespoon apple cider (or apple juice).
Pinch of salt.
2 tsp syrup.
Pinch of apple pie seasoning or cinnamon.

Oat meal.
Prepared apple cider apples.
1/2 mug rolled oats.
Pinch of salt.
1/4 tsp apple pie seasoning or cinnamon.
1/4 mug apple cider.
1 mug bitter almond milk or soy milk.
1/2 tablespoon ground flax seed.

In a sauce frying pan include diced apples as well as sauté for regarding 2 mins. Include cider, seasoning, syrup as well as pinch of salt as well as sauté up until softened (do not hesitate to schedule some apples right here to cover your dish). Include continuing to be oatmeal active ingredients as well as mix after that offer a simmer as well as permit to prepare for 3-5 mins, mixing consistently up until oats are prepared.

Leading with nut butter as well as additional fruits.

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