November 29, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

It’s been a while since the last time I made these lentils. Flavored with a spi…

It’s been a while given that the last time I made these lentils. Seasoned with a flavor mix influenced by jerk spices. Really spoken with a Jamaican customer that offered me some understanding right into what seasonings to include as well as it certainly appeared incredibly delicious many thanks to them.

Jerk Flavor Blend.
1 tablespoon onion powder.
1 tablespoon garlic powder.
1 tablespoon smoked paprika.
1/4 tsp chili pepper.
2 tsp completely dry thyme.
2 tsp completely dry parsley.
1/2 tsp cinnamon.
1/4 tsp nutmeg.
1/2 tsp allspice.
1/2 tsp red pepper flakes.
1/4 tsp salt.
1/4 tsp pepper.

Integrate seasonings in a container as well as blend well prior to making use of.

1 mug completely dry lentils (I made use of black lentils).
1/2 a red onion, diced.
1 red bell pepper, diced.
1 inch ginger, diced.
5 cloves garlic, diced.
1 15oz can of diced tomatoes.
1 1/2 tablespoon jerk spices.
2 tsp brownish mustard.
2 tsp syrup.
3 mugs mushroom or veggie brew.
Juice of 1/2 a lime.
Passion of one lime.

In a tool pot at in onion as well as sauté up until softened. Include ginger, garlic as well as bell pepper as well as sauté up until great smelling. Include lentils, tomatoes, jerk spices, mustard as well as syrup. Mix to integrate and afterwards include brew. Bring mix to a boil as well as decrease to a simmer. Cover lentils as well as enable to prepare for 25 mins or up until the majority of fluid is soaked up by lentils. Include lime passion as well as lime juice, mix as well as get rid of from warmth to offer. ✨

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