November 30, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

I’ve been thinking a lot about this lately. But let’s all work on kindness. This…

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Velvety Sugar Oat Meal.
1 mug rolled oats.
4 soft medjool days, mashed.
2 mugs bitter strengthened almond milk.
2 tablespoon hemp hearts.
1/4 mug coconut lotion (the luscious component that you see on the top of a canister of coconut milk).
1/4 tsp salt.
1 cinnamon stick or 1 tsp cinnamon.
Pinch of cardamom.

In a pot include oats, days, milk, cinnamon stick, salt, cardamom as well as mashed medjool days. Give a simmer as well as mix often as it chefs to stop your oats from burning. As soon as enlarged, eliminate from warmth as well as mix in your coconut lotion as well as hemp hearts. Mix well to integrate and after that offer. Covered my oat meal with mango, strawberries, blackberries as well as almond butter.

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