December 4, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Last year my go to bowl of oats was this exact bowl, and a year later, I can see…

In 2015 my most likely to dish of oats was this precise dish, and also a year later on, I can see why due to the fact that it simply is every little thing. Had it once more today and also not sorry in any way. Perhaps it will certainly provide you some inspo for morning meal tomorrow.

These oats are covered with peanut butter and also chia jam and also is just made far better many thanks to various other garnishes like pepitas, hemp hearts, and also pomegranate seeds. ❤.

Day sweetened oats.
1/2 mug rolled oats.
1 tsp chia seeds.
1 medjool day, matched and also mashed.
1 mug bitter almond milk.
1/2 tsp cinnamon.
Pinch of salt.

Include all active ingredients to a sauce frying pan and also give a simmer. Permit to prepare and also enlarge while mixing for concerning 5 mins after that offer.

Make berry jam from square one by integrating a mug of icy fruit and also 1 tsp of chia seeds in a microwave secure dish and also area in the microwave for 1 min and also 30 secs or till berries are defrosted. Mash with a spoon or fork and also integrate to make certain chia seeds are correctly blended. Permit to rest for around 10 mins or till enlarged. Usage to leading oats or area in a sealable container and also cool to utilize as a spread.

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