July 25, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

My day so far: oatmeal, cup of tea, matcha, strength training, and a little qui…

My day thus far: oat meal, favorite, matcha, toughness training, as well as a little peaceful time. I wished to get on the ideal foot today as well as this regular help me. It’s been wonderful to be back right into this regimen lately. It’s making me delighted, as well as I required that. What’s been making you delighted lately?
Banana Walnut Oats.
1/2 mug rolled oats.
1 tsp ground flaxseed.
1/4 tsp cinnamon.
Pinch of salt.
1 banana.
2 tablespoon sliced walnuts, separated.
1 mug bitter vanilla almond milk
Cut banana right into coins, readied to the side. Include oats, fifty percent of the banana coins, 1 tablespoon of the sliced walnuts, chia seeds, cinnamon, milk as well as salt. Give a simmer as well as mix for concerning 5 mins up until completely enlarged. In a different sauté frying pan, include banana as well as syrup. Spray a pinch of salt over leading as well as chef on reduced warm to prepare bananas. Very carefully turn to prepare both sides equally for around 2 mins per side after that alloted. Put your prepared oat meal in a dish as well as top with bananas as well as walnuts. Covered this oat meal with some kweenandco delicious chocolate granola butter.

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