July 24, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Needing a main entree for Thanksgiving? Let’s check a few boxes: Vegan Gluten-f…

Needing a fundamental entree for Thanksgiving? Let’s verify a number of containers:

✔️Scrumptious and hearty like Thanksgiving must be 😌

This straightforward roasted stuffed butternut squash is loaded with a savory tempeh filling and topped with just a little gooey vegan cheese. Can also simply be a standard entree too since this cooks up a lot quicker than a turkey.

Roasted Stuffed Butternut Squash

Butternut Squash Prep
2 small butternut squashes
4 tsp olive oil
Salt and pepper

Tempeh Prep
1 medium stalk celery diced
2 shallots diced
6 cloves garlic minced
2 apples diced
2 tbsp tomato paste
2 blocks tempeh crumbled
1 tsp cumin
2 tsp paprika
1/2 tsp Chinese language 5 Spice
1 tsp thyme
2 tbsp tamari
1 tbsp maple syrup
3 cups vegetable broth
Optionally available: 4 tbsp vegan shredded cheese and further thyme

Set oven to 425F. Lower every butternut squash in half size clever, then scoop out seeds with a spoon. With a knife, create a cross hatch sample within the inside flesh of the butternut squash. Rub 1 tsp of olive oil over every butternut squash half after which sprinkle with salt and pepper. Place butternut squash within the oven for 45-50 minutes.

Whereas butternut squash bakes, add 1 tsp olive oil, shallots and celery to a skillet with a pinch of salt. Sauté till shallots have softened. Stir in apples and garlic and sauté till aromatic. Add in tomato paste, tempeh, spices and herbs and proceed to sauté for about 3 minutes. To the pan add soy sauce, maple syrup and vegetable broth to deglaze the pan. Stir nicely and produce pan as much as a medium excessive warmth to boil. Permit liquid to cook dinner off utterly, whereas often stirring to forestall any sticking. As soon as liquid has cooked off, put aside and wait to take away squash from oven.

When squash is absolutely cooked, spoon a beneficiant quantity of the tempeh combination into every butternut squash half cavity. Optionally available, however sprinkle just a little vegan cheese and further thyme overtop if feeling fancy. Place butternut squash again into the oven and bake for an additional 5-10 minutes. Take away from oven and serve whereas heat.

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