December 5, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Prepped these baked oats and they are just so comforting and good. Swipe left to…

Prepped these baked oats as well as they are so calming as well as excellent. Swipe entrusted to make them together with me. Great for any one of you that are not a follower of stovetop oat meal. Sweetened with syrup as well as great deals of scrumptious cardamom as well as cinnamon. ❤.

Maple Cardamom Baked Oat Meal.
1 1/2 mugs rolled oats.
1 mug fast oats.
2 tsp cooking powder.
1/4 mug shredded coconut.
1 tablespoon ground flaxseed.
1 tsp cardamom.
2 tsp cinnamon.
1/2 tsp salt.
1/4 mug syrup.
1/4 mug coconut lotion (usage tinned coconut milk, do not blend your can as well as simply skim the luscious top to gauge) OR 1/4 mug nut or seed butter.
2 mugs bitter Plant Milk (I made use of ripplemilk).
Optional: Toasted coconut flakes (simply salute your coconut flakes on a flat pan in the stove at 350F for 1 min or up until gold).

Wonderful Maple Peanut Sauce.
2 tablespoon peanut butter.
1 tablespoon syrup.
Pinch of salt to preference.
4 tablespoon water or even more.

Preheat stove to 350F. In a 9-in x 13-in non-stick baking meal include your rolled oats, fast oats, cooking powder, ground flaxseed, shredded coconut, cardamom, cinnamon, as well as salt. Mix your completely dry components well and afterwards gather your milk, coconut lotion as well as plant milk. With a spoon or spatula, mix all your components with each other actually well. Utilize your spatula to get rid of any type of extra of the blend from the sides of your baking meal, see to it your oats show up uniformly expanded and afterwards position your meal right into the stove. Cook your oats for thirty minutes after that get rid of from the stove as well as permit to cool down for at the very least 10-15 mins to permit to establish.

As you await your oats to cool down, make your sauce. Integrate peanut butter, syrup as well as salt as well as blend well. Include 2 tablespoon of water as well as blend to incorporate. Include the continuing to be water 1 tablespoon each time while blending up until sauce shows up cosy. Preference as well as change sweet taste as well as salt to choice. Offer your oats as well as leading with sauce as preferred … …

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