November 29, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

So a little behind the scenes fail…I was really excited to post a new recipe …


A little behind the scenes fall short … I was truly delighted to publish a brand-new dish today, yet when I went to modify yesterday I understood the pictures I had actually taken from the weekend were all unusable as well as fuzzy. You win some you lose some?

… for the time being take pleasure in some of these leftovers I had from one of my favorite current recipes.

Coconut Curried Red Lentils
1 1/2 mugs (285 g) red lentils
2 tsp or even more of neutral oil
1/2 tsp cumin seeds
1/2 red onion, diced
5 cloves garlic, diced
1 inch fresh ginger, diced
1 mug kabocha squash diced little (optional or you can replace with pleasant potatoes).
1/2 tsp ground coriander.
1 1/2 tablespoon curry powder.
1, 13.5 oz can (398 mL) complete fat coconut milk.
1 cup (240mL) vegetable brew.
1 tablespoon sugar.
Fresh Lemon Wedges for serving.

To a tool sized dish add your red lentils as well as sufficient boiling water to cover your lentils by one inch. Allow lentils to soak and also rest as you prepare your active ingredients. In a large frying pan over medium warmth, heat up your oil as well as include cumin seeds seeing to it to relocate them to and fro in the pan to enable to grow in the oil, concerning 1 min. Add in onions, ginger, squash and garlic and also continue to sauté until onions have actually softened. Then include curry powder as well as coriander, continuing to sauté for around 30 seconds to end up being fragrant. Add in coconut milk, vegetable brew and also sugar and also mix well to integrate. Drain your lentils and also mix them right into the sauce when sauce is total. Bring your mix to a boil and afterwards minimize to a simmer. Cover with a lid as well as allow to cook for about 10-12 minutes or until red lentils are prepared via. , if you prepare as well long the red lentils will come to be really mushy.. Salt and pepper to taste along with some a capture of lemon juice as well as function as wanted. I selected white Jasmine rice.

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