December 5, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

These cardamom oats are always a favorite this time of year. Extra special today…

These cardamom oats are constantly a preferred this time around of year. Additional unique today due to the fact that I was fortunate to locate some wonderful strawberries to cover this with.

Velvety Cardamom Oats.
1/2 mug rolled oats.
3/4 mug bitter soy milk (however any kind of milk will certainly do).
1 tablespoon chia seeds or ground flax seeds.
1 tablespoon coconut flakes.
Pinch of cardamom.
Pinch of cinnamon.
Pinch of ginger.
Pinch of salt.
1 tablespoon raisins.
1 mashed banana.

Incorporate all components other than banana with each other as well as blend well. Area in refrigerator over night to saturate. Before offering include mashed banana as well as blend well. Offer covered with fruit as well as nut butter (I selected georgiagrinders cashew butter– it’s a desire).

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