October 23, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

This bowl is inspired by a lot of sheet pan recipes I see for lemon parm. Of co…

This bowl is influenced by a lot of sheet pan recipes I see for lemon parm. Certainly, no parm right here, however lots of bright tastes and also seasonings to assist bring out a lot of those satisfying umami tastes without the harm.

1 block tofu (450g), pressed and drained after that cut into dices
1 bunch asparagus, cut into pieces
2 tsp olive oil
1 1/2 tablespoon soy sauce
1 tsp onion powder
1 tsp garlic powder (you can also utilize 2-3 cloves fresh garlic).
1 tbsp nutritional yeast (helps supply a little umami flavor).
Few splits of white peppercorn (my new favorite seasoning).
Salt to taste.
Juice and zest from a fresh lemon.

Set stoves to 400F. In a bowl, add tofu as well as soy sauce and also layer well. Put on a lined cooking sheet together with asparagus as well as throw both with oil. Sprinkle on your seasonings and also include essentially of what you like the toss to layer evenly. If desired), put your sheet pan in the oven for 15 mins (feel free to cook the tofu longer. Eliminate from oven and also squeeze over lemon juice and lemon passion to your preference.

Combined my tofu as well as asparagus with some rice, pinto beans combined with barbeque sauce, romaine, tomatoes and a little tahini sauce.

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