November 30, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Today feels like a giant sigh of relief. Like I’ve been holding my breathe for a…

Today seems like a gigantic sigh of alleviation. Like I have actually been holding my take a breath for a truly long period of time. Really feeling a twinkle of hope and also wanting to utilize this power to place even more excellent in this globe.

Welcoming the sunlight and also excellent state of mind with oats. If you desire something cozy and also comfortable, wishing you locate some happiness in these cardamom oats.

Cardamom Oats.
1/2 mug rolled oats.
1/2 tablespoon ground flaxseed.
Pinch of cinnamon.
Pinch of cardamom.
1 medjool day, mashed.
1 mug bitter almond milk.
Pinch of salt.
2-3 tablespoon plant based yogurt.

In a frying pan include oats, flax, flavorings, and also milk. Give a simmer and also continually mix up until oats have actually enlarged to your preference. Put right into a dish and also mix in yogurt to completely blend in.

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