December 3, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Was originally wanting to make a sandwich, but opted for a rice bowl version of …

Was initially wishing to make a sandwich, however chose a rice dish variation of my fav sammie, the TLT (tempeh, lettuce and also tomato). Threw in some avocado since that’s that I am and also I ain’t ever before gon na alter. Do not hesitate to omit the avocado if you are a purest or dislike it.
To make this dish added unique I blistered some cherry tomatoes, included some sazón, coriander and also oregano to the tempeh sauce and also covered all of it with some cilantro and also warm sauce.

TLT Rice Dish.
Sazón instilled great smoky tempeh dish.
Blistered cherry tomatoes.
Springtime mix eco-friendlies.
Avocado pieces.
Wild rice.
Warm sauce (pisqueya).

Sazón instilled Smoky Tempeh.
3 tablespoon soy sauce.
2 tablespoon rice white wine vinegar.
2 tablespoon catsup.
1/2 tsp sazón flavoring (eatloisa).
1/2 tsp coriander.
1 tsp garlic powder.
1/2 tsp smoked paprika.
1/2 tsp oregano.
1 block tempeh, reduced right into slim strips.

In a superficial meal incorporate soy sauce, catsup, vinegar and also flavorings and also blend with each other to incorporate. Location items of tempeh strips right into the sauce and also permit to rest for a minimum of 10 mins. Oil a frying pan or make use of a non-stick frying pan and also give tool warmth. Location tempeh strips on the warmed surface area and also permit to prepare for a out 3-4 mins or till tempeh starts to brownish on very first side. Include added sauce in addition to tempeh and also flip tempeh to prepare on opposite side for an additional 3-4 mins or till browned and also a little charred. Proceed till tempeh goes to the degree of prepared preferred. Eliminate tempeh from range top and also offer in a dish such as this or make use of to develop a sandwich with lettuce, tomato and also avocado.

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