December 2, 2021


easy & flavorful plant-based recipes 🍚 evidenced based & sustainable nutrition tips

Weekends are my favorite time to experiment with baking. I suggested baked oats …

Weekend breaks are my favored time to trying out cooking. I recommended baked oats to Greg as a prospective morning meal alternative today, and also he was everything about it. This blueberry walnut baked oat meal is loaded with fruit, just calls for one frying pan to blend and also cook in and also is simply the ideal muffin/cakey kind uniformity. Definitely crazy with this. I consisted of a couple of notes to change relying on allergic reactions, so wish this is valuable so as much of you might appreciate it.

Blueberry Walnut Baked Oat Meal
2 mugs gluten cost-free rolled oats
1/4 mug gluten cost-free oat flour or routine flour
1/2 mug sliced walnuts (or go with sunflower seeds to make nut cost-free).
2 tsp cooking powder.
2 tsp cinnamon.
1 1/2 tablespoon chia seeds.
1/3 mug coconut sugar or white sugar.
1/2 mug or even more icy blueberries.
1 1/2 mugs bitter soy milk (go with various other bitter milk based upon your choice).
1/4 mug tahini or sunflower seed butter.
1/2 tsp salt.

Establish the stove to 350F. In an 8×8 cooking meal, location oats, oat flour, cooking powder, cinnamon, chia seeds, salt and also sugar. Fold up completely dry components with each other till uniformly integrated. Include blueberries and also integrate once more with the completely dry components. Mix in milk and also tahini and also completely integrate in the meal till well integrated. With your blending spoon, delicately weigh down on the mix to squash and also small it. Position your oats in the stove for half an hour. Get rid of from the stove and also enable to cool down for 10 mins prior to digging an offering.

Makes 6 portions. Split and also save in private containers with a handful of fruit for simple dish preparation. Do not hesitate to offer this with some plant yogurt if wanted. I sprinkled some ahead due to the fact that I like the appetizing pleasant combination of it with the blueberries and also sweet taste of the oat meal.

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